Fitness And Weight Loss

Weight loss is not easy – this statement will probably resonate to a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight. Not only that, but once you have lost the weight, how do you plan to maintain it? Diets come and go, with some being very popular for one reason or another. Here is my story and how I combined the Keto diet along with the 2 Week Diet to help me lose 80lbs and 9 dress sizes in less than one year. Me on the right at my heaviest, 210lbs I am a mother to a beautiful daughter. I am 5’1”, and at my heaviest, I weighed over 210lbs, which put me into the extremely obese category!! The Keto diet, along with the 2 Week Diet, worked so well that I lost too much weight! I went as low as 118lbs, which worried many of my family members. Today my current weight is 130lbs. I am happier than ever, I can now take my daughter to mini hiking trips, fun runs and anything else that involves us doing exercise together. We have found that this no...

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Whenever I hear people talking about their New Year’s resolution to lose weight or how they are going on this diet or that diet so they can look better in a bikini, I never know whether I should tell them that I’ve lost tons of weight using (mostly) the Atkins 40 diet and, more recently, a combo of two different diets, but more on those later. I mean, why should anyone take my word for it? Although I have a few pictures (unfortunately, most of my personal items were lost in a flood) they might think that I’m bragging or that I’m just exaggerating. I usually don’t say anything unless they ask. Me as a skinny 6 year old It's true that I was thin as a child, but it’s because I was very sickly until I was about 11 years old. I had pneumonia when I was 6 weeks old and it seems as if I got it again almost every year after that. I was so thin at one point that a good gust of wind under my umbrella actually picked me up off the ground! My mother tried to keep weight on me, but in the wors...

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